Weigh In record (no journal entry) for 28 April 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 148.48g | Prot: 107.45g | Carbs: 414.11g.
Breakfast: MDN Olimpo Zeus 100% Whey, Pan Dulce, Jugo de Papaya, Plátano Frito, Queso Manchego, Huevo Revuelto, Preendulzado con Café y Azúcar. Lunch: Tacos de Canasta, Cinepolis Palomitas Medianas, Pan Dulce. more...
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Gaining 1.1 kg a Week
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Adrian Román's Weight History
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