Alex Perkins's Journal, 28 Apr 23

Tuna Salad

View Diet Calendar, 28 April 2023:
1351 kcal Fat: 65.04g | Prot: 77.64g | Carbs: 111.67g.   Breakfast: Heinz Mayonnaise , Egg (Whole) , Warburtons Soft White Rolls . Lunch: Sriracha Sauce, Heinz Mayonnaise, M Savers Tuna Chunks in Brine, Young Green Onions, Cucumber (with Peel) , Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Morrisons Green Pesto, Morrisons Lighter Mature Cheese, Morrisons Thick & Herby Lincolnshire Sausages, Fresh Pasta (Cooked). Snacks/Other: Morrisons Chocolate Chip Brioche Roll, Chocolate Doughnut (Cake Type), Morrisons Chocolate Chip Cookies, Coffee with Semi-Skimmed Milk. more...
2269 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
What the source ? 
28 Apr 23 by member: kgqyyybznp
Healthy salad 👏🥗 
30 Apr 23 by member: Brit100
Nice salad 
10 May 23 by member: Chessnut64

     
 

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