Weigh In record (no journal entry) for 28 April 2023
|
101.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
3838 kcal
|
Fat: 155.14g | Prot: 128.11g | Carbs: 445.01g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Nestlé Clusters. Lunch: Azeitonas Verdes, Seia Queijo de Ovelha Curado, Pão de Mistura, Lipton Ice Tea Pêssego, Delta Q, Batatas Fritas Caseiras, Esparguete (Cozido), Almôndegas de Carne de Vaca e Porco. Dinner: Espumante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Batata com Ovo, Pão de Mistura, Sangria, Batatas Fritas Caseiras, Pingo Doce Esparregado de Espinafres, Carne de Vaca. Snacks/Other: Continente Folhados de Queijo e Fiambre, Compal Light Manga Laranja, Delta Q. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo D. Correia's Weight History
|