Da_Pumper's Journal, 13 Jun 15

Went through a ruff patch
140.6 kg Lost so far: 0 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:
1015 kcal Fat: 35.50g | Prot: 30.00g | Carbs: 129.00g.   Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Great Value Southwest Spicy Mustard, Kroger Sour Cream, Tone's Taco Seasoning (No MSG). Lunch: Great Value Southwest Spicy Mustard, Nathan's Jumbo Resturant Style Beef Franks, Meijer Split Top Wheat Bread. Dinner: Tone's Beef Base, Great Value Hot Dog Chili Sauce (GV), San Giorgio Jumbo Shells Pasta. Snacks/Other: Goldhen Grade A Large Hardboiled Egg (Goldhen). more...
4311 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week



     
 

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Da_Pumper's Weight History


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