Weigh In record (no journal entry) for 28 April 2023
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 43.29g | Prot: 49.44g | Carbs: 62.08g.
Lunch: Жареное Яйцо, Лук, Домашняя Выпечка Шарлотка с Яблоками, Сметана 15%, Творог 5%, Капуста Тушеная, Свекла с Чесноком и Майонезом. more...
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Losing 0.6 kg a Week
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