Weigh In record (no journal entry) for 28 April 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 123.09g | Prot: 57.56g | Carbs: 146.33g.
Breakfast: Lätta Halbfettmargarine, Mohnzopf. Lunch: Lidl Krustenbrot, Gurke (mit Schale), Reinert Salami im Schwarzen Pfeffermantel, Lätta Halbfettmargarine. Dinner: Tomaten, Bertolli Natives Olivenöl Extra, Brotland Weißbrot , K-Classic Hirtenkäse aus Kuhmilch . Snacks/Other: Rinatura Bio Reiswaffeln, Lindt Schokolade, Giotto Giotto , Äpfel. more...
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steady weight
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