28 Apr 23 by member: ninafauziah92
|
instant oat, whey, honey, low fat milk, muesli, kiwi fruit, mix berries
28 Apr 23 by member: nset11
|
28 Apr 23 by member: vie_liu
|
28 Apr 23 by member: Dadan2507
|
28 Apr 23 by member: andrey andrian
|
Tipsnya apa aku di putusin karna gendut😭
28 Apr 23 by member: Nurku111
|
mau tanya dong, kalau di fat secret kalori harian 1.700 itu udah termasuk pemotongan blm?
28 Apr 23 by member: anggia16
|
nurku : kaya dan banyak uang kak....hahhaha
28 Apr 23 by member: andrey andrian
|
berapa kalori itu kak? spil wo nya dong! btw ni clean food?
28 Apr 23 by member: emmajeferson
|
tumben menu nya ginian..diet beneran yaa😝😝..udah naik brp kg kak
28 Apr 23 by member: bluerosie
|
diet dong bungsu, sehari 700 kcal doang coba (yang bisa di tracking 😝) gimana gak kuyus 🤔
28 Apr 23 by member: nset11
|
nur setuju 💯 sama bang andrey 🤣 kaya kak harus kaya 🏃♂️🏃♂️ defisit silahkan asal tujuannya lebih sehat saja
28 Apr 23 by member: nset11
|
anggia , mending cek bmr dan tdee lewat calculator di web, baru potong dikit dari tdee kalo mau defisit
28 Apr 23 by member: nset11
|
mak dah bilang gak tracking, kok masih tanya, yang penting baju masih longgar kan 😏🏃♂️🏃♂️
28 Apr 23 by member: nset11
|
ci blue biasa pencitraan, kan mau balik gym mingdep, makanannya harus mirip mirip yang lagi diet biar bisa godain ciwi ciwi 🥹🫣
28 Apr 23 by member: nset11
|
yg di foto beginian..yg dimakan biasanya sih beda😝😝..jgn lupa ntar balik nimbang yaa 🙈🙈
28 Apr 23 by member: bluerosie
|
aman, kolor masoh longgar 🏃♂️🏃♂️🏃♂️🏃♂️
28 Apr 23 by member: nset11
|
Bukannya biasa pake sarung cap gajah nungging🤪🤪🐘🐘
28 Apr 23 by member: bluerosie
|
jangan semua dibongkar! dooh mau tp tp sama ciwi ciwi apa kabarnya nanti 🤪 bb sih gak kuatir sih, cuma males nanti balik gym doms lagi kayak awal awal dulu 🫣🤣🤣 jadi sohib counterpain 😐
28 Apr 23 by member: nset11
|
Bener" mendadak jd bestie ma conterpain,hotin,dah lah berasa kaya org tua🤦♀️🤦♀️..gpp sarung an yg penting ketek muluz kan pelet nya nempel disitu
28 Apr 23 by member: bluerosie
|