Weigh In record (no journal entry) for 28 April 2023
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.35g | Prot: 66.25g | Carbs: 180.47g.
Breakfast: Margarine, Weißbrot, Kaufland Weltmeisterbrot, Milbona Kondensmilch 4% Fett . Lunch: Clementinen, Aldi Trauben Kernlos, Frisch Gepresster Orangensaft, K-Classic Semmel Knödel , Dreistern Gulasch Halb & Halb. Dinner: Aldi Gourmet Salami, Margarine, Ei, Aldi Weltmeister-Mehrkornbrot, Aldi Bio Schinkenbraten, Tomaten, Gurke (Geschält), Aldi Trauben Kernlos. Snacks/Other: Gala Äpfel, Milsa Fettarmer Joghurt 1,8%, REWE Apfel, Erdnüsse, Kaffee, Milbona Kondensmilch 4% Fett . more...
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steady weight
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Jürgen 04's Weight History
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