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3100
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 28.35g | Prot: 168.01g | Carbs: 144.51g.
Breakfast: Banana, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Arance, Broccoletti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Aia Albume, Selex Piselli Medi, Calvé Ketchup Light. Snacks/Other: Perugina Cacao Amaro, Carote, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Bulk Powders Avena Istantanea senza Glutine, Mela. more...
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Gaining 7 kg a Week
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