Weigh In record (no journal entry) for 28 April 2023
|
82.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 34.04g | Prot: 94.88g | Carbs: 195.86g.
Breakfast: Mleko z 2% Tłuszczu, Myprotein Impact Whey Protein (Chocolate Mint), Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Piątnica Serek Wiejski Wysokobiałkowy, Banan, Truskawki. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|