Weigh In record (no journal entry) for 28 April 2023
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 34.35g | Prot: 143.52g | Carbs: 310.55g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren. Lunch: Olivenöl, REWE Beste Wahl Basmati Express Reis, Gut & Günstig Brokkoli, Sellerie, Möhren, Exquisa Balance 4%, Kartoffeln, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Medjool Datteln, REWE Bio Maiswaffeln. more...
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Gaining 6.3 kg a Week
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laterne_'s Weight History
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