Weigh In record (no journal entry) for 13 June 2015
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88 kg
Lost so far: 11.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.00g | Prot: 29.43g | Carbs: 70.39g.
Breakfast: Asda Chosen By You Simply Porridge. Lunch: Propercorn Lightly Sea Salted Popcorn, Tesco Light Choices Roast Chicken Salad Sandwich. more...
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Losing 0.5 kg a Week
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chrislarkins's Weight History
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