Weigh In record (no journal entry) for 28 April 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 70.22g | Prot: 78.92g | Carbs: 75.57g.
Breakfast: Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg, Blue Band Mentega. Snacks/Other: Indomaret Kacang Almond, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 7 kg a Week
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fazaakmal's Weight History
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