Weigh In record (no journal entry) for 28 April 2023
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119 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 75.21g | Prot: 185.57g | Carbs: 283.83g.
Breakfast: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Lemonilo Mie Goreng Pedas Korea. Lunch: Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Lele Goreng, Finna Sambal Terasi Uleg, Pakcoy, Nasi Putih, Nasi Merah, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saori Saos Tiram, Tempe, Sambal Goreng, Jamur Seafood Jamur, Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ikan Tongkol Balado. Snacks/Other: Kacang Tanah, Kue Semprong, Kue, Pisang, MEG Keju Slice, Kue Nastar, Sukari Al Madina Kurma, Telur Rebus, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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3099 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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