Weigh In record (no journal entry) for 13 June 2015
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79.8 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 103.60g | Prot: 104.65g | Carbs: 145.99g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Parmesan Cheese (Shredded), Guacamole with Tomatoes, Egg, Frieda's Celery Root, President's Choice Just Almonds (Crunchy Almond Butter), Food Lion Hickory Smoked Sugar Cured Bacon. Lunch: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Lilydale Oven Roasted Carved Turkey Breast, Fresh & Easy Roasted Red Pepper Dressing, Organic Girl Baby Kale, Radishes. Dinner: Baby Spinach, Fresh & Easy Roasted Red Pepper Dressing, Wegmans BBQ Pulled Pork, McCain Sweet Potato Crinkle Cut Fries, Guacamole with Tomatoes. Snacks/Other: Kind Honey Mustard Almond Protein Bar, White Chocolate with Almonds, Hershey's Special Dark Chocolate Chips, Liberte Greek Yogurt 0%, Blueberries, Hazelnuts Filberts, Ghirardelli Dark Chocolate Chips. more...
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2238 kcal
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Exercise:
Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Housework - 1 hour. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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