Weigh In record (no journal entry) for 27 April 2023
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75 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 35.00g | Prot: 87.45g | Carbs: 168.02g.
Breakfast: Oba Castanha de Caju , Panco Pão Integral, Queijo Fresco. Lunch: Batata Inglesa Assada, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Contra-filé Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Morangos, Piracanjuba Leite Condensado Semidesnatado, Maçã. more...
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Losing 5.6 kg a Week
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rodrigues280202's Weight History
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