Weigh In record (no journal entry) for 24 July 2011
|
132.2 kg
Lost so far: 6.4 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
|
|
1594 kcal
|
Fat: 58.73g | Prot: 115.38g | Carbs: 166.94g.
Breakfast: sandwich thins, Fat Free American Cheese, banana, poached egg. Lunch: ground beef, celery, onion, lettuce, tomato, whole wheat bread. Dinner: apple, green beans, tuna, whle wheat bread. Snacks/Other: apple juice, swiss cheese, graham cracker, Skim milk, fiber one. more...
|
|
3497 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaniebuj's Weight History
|