Weigh In record (no journal entry) for 27 April 2023
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118.3 kg
Lost so far: 31.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 30.03g | Prot: 70.30g | Carbs: 222.22g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Smart Harvest Organic Sweet Cherries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Tangerine. Lunch: Tangerine, Carrots, Clif Bar Clif Bar - Cool Mint Chocolate, Artisan Four Cheese Rice Crackers. Dinner: Ketchup, Organic Moringa Leaf Powder, Wicked Kitchen Jalapeno Burger Plant Based, Franz Naked Bread Honey Wheat, 365 California Style Blend. more...
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Losing 4.4 kg a Week
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4Frankie's Weight History
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