Weigh In record (no journal entry) for 27 April 2023
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95.1 kg
Lost so far: 3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 73.10g | Prot: 64.94g | Carbs: 292.82g.
Breakfast: Şehriyeli Pilav, Nohut Yemeği. Lunch: Beyaz Peynir, Ekmek, Yağsız Kızarmış Yumurta, Ayran, Elma (Derisi Olmayan), Portakal, Beyaz Peynir, Ekmek, Yağsız Kızarmış Yumurta. Dinner: Ekmek, Yumurta, Zeytinyağı, Beyaz Peynir, Ekmek, Ekmek. Snacks/Other: Çay Şekerli, Kremalı Çikolatalı Kek. more...
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Losing 0.1 kg a Week
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Reyhan gümüş's Weight History
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