Weigh In record (no journal entry) for 27 April 2023
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75.5 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 68.31g | Prot: 56.96g | Carbs: 197.91g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter. Dinner: Ellio's Cheese Pizza. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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