Weigh In record (no journal entry) for 27 April 2023
|
102.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 54.59g | Prot: 190.61g | Carbs: 271.83g.
Breakfast: Apfel, Nöm Speisetopfen Mager, Billa Cerignola Oliven, Milbona Gouda Jung, Billa Kornspitz. Lunch: Apfel, Nöm Speisetopfen Mager, Wasabi, Grillgemüse, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|