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Niat vege karna alergi tp aku tak kuasaaaaaa....
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1613 kcal
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Fat: 57.28g | Prot: 96.94g | Carbs: 178.46g.
Breakfast: Dancow Susu, Santan, Bubur Nasi, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Goreng. Lunch: Tujuh Kurma Susu Steril Kurma, Udang Goreng, Cumi Goreng, Tumis Kangkung, Nasi Putih. Dinner: Cumi Goreng, Nasi Putih, Tumis Kangkung, Cumi Kukus atau Rebus . Snacks/Other: Roma Wafello Choco Blast, Bubur Nasi, Fitbar Fitbar Cheese Delight, WPI 90 Whey Protein Isolate 90. more...
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1955 kcal
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Exercise:
hari - 11 hours, Resting - 8 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...
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Novi Patrio Utama's Weight History
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