Weigh In record (no journal entry) for 27 April 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.45g | Prot: 59.67g | Carbs: 169.05g.
Breakfast: Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Pasztetówka, Masło, Bułka Pszenna. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Fasolka Szparagowa z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. more...
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Losing 4.0 kg a Week
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