Weigh In record (no journal entry) for 13 June 2015
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 93.22g | Prot: 218.67g | Carbs: 273.64g.
Breakfast: Biedronka Szynka Z Indyka, Lidl Chleb Drwalski, Ser Gouda, Jajko na Twardo. Lunch: Czosnek, Pilos Jogurt Typu Greckiego, Ogórek (ze Skórką), Sałata, Lidl Tortilla, Mięso z Piersi Kurczak. more...
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Losing 0.7 kg a Week
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