Weigh In record (no journal entry) for 27 April 2023
|
64.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 47.02g | Prot: 50.20g | Carbs: 102.12g.
Breakfast: Умалат Сыр Мягкий Кавказский, Кировский Мясокомбинат Шейка по-Милански, Помидоры, Кофе (из Молотых Зерен), Вятушка Молоко 2,7%, Лента Хлеб Ржаной в Нарезке, НК Сити Творожный Крем Сливочный Кезешлосс 60%. Lunch: Вятушка Сырок Творожный с Сахаром, Беляш, Яблоко. more...
|
|
1750 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Cross Training - 7 minutes, Showering - 10 minutes, Driving - 40 minutes, Desk Work - 7 hours, Google Fit - 14 hours and 8 minutes, Treadmill - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вольха Ред's Weight History
|