Weigh In record (no journal entry) for 20 April 2023
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.68g | Prot: 59.74g | Carbs: 71.10g.
Breakfast: Birch Benders Protein Toaster Waffles, Great Value Light Greek Vanilla Yogurt. Lunch: Nancy's Mini Quiche, Turkey meatballs, Cheesecake. Snacks/Other: Merlot Wine. more...
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Losing 0.1 kg a Week
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debbieortega's Weight History
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