Weigh In record (no journal entry) for 24 April 2023
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65.0 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 27.63g | Prot: 75.91g | Carbs: 120.28g.
Breakfast: Apples . Lunch: Flaxseed Seeds, Sprouts Farmers Market Vegan Protein, Nancy's Mini Quiche, Member's Mark Unsweetened Vanilla Almond Milk, Baked or Broiled Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Sour Dough Bread. Dinner: Texas De Brazil Brazilian Cheese Bread, Unsweetened Frozen Strawberries, Coastal Valley Farms Organic Spring Mix, Fage Total 0% Greek Yogurt. Snacks/Other: Stauffer's Chocolate Animal Crackers. more...
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Gaining 2.2 kg a Week
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debbieortega's Weight History
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