Bernice36's Journal, 12 Jun 15

Over de helft 😄

View Diet Calendar, 12 June 2015:
1473 kcal Fat: 96.58g | Prot: 68.76g | Carbs: 78.98g.   Breakfast: Body & Fit Smart Protein. Lunch: Philadelphia Naturel Light, LU Cracotte Volkoren, Body & Fit Smart Protein. Dinner: Mora Frikandel, AH Honing Mosterd Dressing, Cherrytomaten, Rio mare Tonijn in Olijfolie, Rode Paprika, AH Ijsbergsla met Tuinkruiden, Mayonaise, Heinz Curry, Uien, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Natrena Zoetjes, Koffie, Look O Look Zure Matten, Coca-Cola Coca-Cola Zero, Water, Natrena Zoetjes, Koffie. more...
2531 kcal Exercise: Grocery Shopping - 30 minutes, Hometrainer - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...

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