Weigh In record (no journal entry) for 26 April 2023
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79.7 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 81.87g | Prot: 163.24g | Carbs: 190.17g.
Breakfast: Levels Whey Protein Strawberry Flavor, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Nature Made Vitamin C Adult Gummies. Lunch: Bear Naked Peanut Butter Granola, Two Good Plain Greek Yogurt, Kodiak Chewy Granola Bar, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Micronized Creatine Powder, Del Monte Banana. Dinner: Subway 6-Inch The MexiCali (with Smashed Avocado). Snacks/Other: Core Power Elite Chocolate Protein Shake, 7-Eleven Fresh to Go Fruit Blend, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 0.7 kg a Week
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whatever81's Weight History
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