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inaychukov
Journal
26 Apr 23
inaychukov's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
75.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1825 kcal
Fat: 72.36g | Prot: 73.39g | Carbs: 206.65g.
Breakfast:
Звениговский Сырокопченая Колбаса, Пятерочка Буше Хлеб Питерский, Махеевъ Майонез, Картошка Вареная, Вареное Яйцо.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Мегамарт Смесь для Окрошки с Колбасой Варёной , Простоквашино Сметана 20%, Пятерочка Хлеб Питерский, Благодей Квас Окрошечный.
Snacks/Other:
Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
1865 kcal
Exercise:
Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes.
more...
Losing 4.2 kg a Week
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inaychukov's Weight History
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