Weigh In record (no journal entry) for 26 April 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 88.37g | Prot: 94.10g | Carbs: 216.30g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: MDN Olimpo Zeus 100% Whey. Dinner: Salchicha o Perro Caliente en Pan. more...
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Losing 9.8 kg a Week
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Adrian Román's Weight History
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