Weigh In record (no journal entry) for 26 April 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 51.40g | Prot: 56.04g | Carbs: 100.85g.
Breakfast: Café com Açúcar. Lunch: Queijo Coalho, Arroz Branco (Cozido), Torta de Carne Moída. Dinner: Ovo Cozido, Sopa de Feijão. more...
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Losing 2.1 kg a Week
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