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Carbs before a work-out for ENERGY
Protein after a work-out for RECOVERY.
Beginning Monday, June 15, I will start the following regiment:
Morning: carb/Weights/protein 30-40
Lunch: carbs/cardio/protein 30-40
Evening: core exercises 30
That is my goal for a work-out schedule effective June 15. This work-out will remove the weight.
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1588 kcal
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Fat: 56.92g | Prot: 47.42g | Carbs: 236.13g.
Breakfast: Berries, Grape Tomatoes, Coffee with Cream and Sugar, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Cream Cheese Rangoon, Mixed Vegetables (Side). Dinner: 14" Hand Tossed Cheese Pizza, Garlic Cheese Bread. Snacks/Other: Tootsie Roll Junior Mints, Tortilla Corn Chips, Tootsie Roll Junior Mints, Twix Twix. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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