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after lebaran makan dan nyemil kue bawang, rengginang, makan junk food 😅😂😂😂😂
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48.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.18g | Prot: 35.42g | Carbs: 171.51g.
Breakfast: Nabati Wafer Krim Cokelat, BonCabe Bumbu Rujak Buah, Mangga. Lunch: KFC Dada Ayam Original, BonCabe Boncabe, Telur Goreng, Jagung Kecil/Tunas Jagung, Tahu, Nasi Putih. Dinner: Rendang, Tahu, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Cendol, Khong Guan Cocoa Puff, Mayora Astor, Cendol, Khong Guan Biskuit Coklat, Kue Bawang. more...
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Gaining 0.8 kg a Week
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