Weigh In record (no journal entry) for 26 April 2023
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 58.70g | Prot: 26.90g | Carbs: 148.90g.
Breakfast: Яшкино Кокосовое Печенье , Яшкино Печенье Сливочное, Кофемания Окрошка на Квасе, Спартак Печенье Постное с Семечками Подсолнечника и Льна. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|