Weigh In record (no journal entry) for 26 April 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 31.74g | Prot: 115.19g | Carbs: 63.80g.
Breakfast: Huevo (Entero), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Mantequilla de Maní, Cacao en Polvo, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Maíz, Espinacas, Tomates, Zanahoria. more...
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Losing 1.4 kg a Week
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