Weigh In record (no journal entry) for 26 April 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 9.97g | Prot: 33.74g | Carbs: 87.33g.
Breakfast: Limiar Pão Integral, Café com Leite e Açúcar. Lunch: Beterraba Cozida, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado. Snacks/Other: Café com Leite e Açúcar, Limiar Pão Integral. more...
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Losing 0.6 kg a Week
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