Weigh In record (no journal entry) for 26 April 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.67g | Prot: 57.78g | Carbs: 219.32g.
Breakfast: Melitta Café sem Açúcar , Bolo Branco (sem Cobertura Glacé). Lunch: Sopa de Mandioquinha, Peixe Empanado Frito. Dinner: Liza Óleo de Soja, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão , Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Ameixa Seca sem Caroço. more...
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Gaining 1.4 kg a Week
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rodrigues280202's Weight History
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