Weigh In record (no journal entry) for 26 April 2023
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92.8 kg
Lost so far: 9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 10.00g | Prot: 44.26g | Carbs: 204.16g.
Lunch: Maggi Arôme, Aldi Steak Haché Façon Bouchère, Champignons de Paris (Sautés), Zapetti Sauce Tomate de Provence Languedoc, Spaghetti. Dinner: Maggi Arôme, Monster Energy , Spaghetti, Aldi Steak Haché Façon Bouchère, Champignons de Paris (Sautés), Zapetti Sauce Tomate de Provence Languedoc. Snacks/Other: Lipton Ice Tea (Canette). more...
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2935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Standing - 2 hours, Showering - 20 minutes, Sitting - 7 hours, Resting - 4 hours and 23 minutes, Sleeping - 8 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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