Weigh In record (no journal entry) for 26 April 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 46.78g | Prot: 79.48g | Carbs: 221.74g.
Breakfast: Suiker, Milsani Houdbare Magere Melk, Albona 7 Granen Energie Ontbijt . Lunch: Komkommer (met Schil), AH Kipfilet Vleeswaren , Aldi Goudse Kaas 30+ Komijn, Volkoren Brood. Dinner: Knorr Vlees Jus, Jumbo Haaskarbonade, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Perfekt Cashewnoten Ongezouten , Liga Evergreen Bosvruchten, Appel, Bolletje Noten & Granen Repen Amandel & Havermout. more...
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AgnesKok's Weight History
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