Just chill and let your body do its thing this week. It's a woman thing.
26 Apr 23 by member: Alisonsc
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Back in the day.... I always felt like I put a stone on, don't weigh this week when uv finished weigh again, don't worry xx
26 Apr 23 by member: heatherboardman
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Totally normal, also there might be deviations (even weight going up "for no reason") due to phase of your menstrual cycle.
26 Apr 23 by member: JellyFish111
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Girl you put up 5lbs around this time it is not your weight just water retention once you are on it goes.
Worst thing you can do is stress and that will make things worse. Trust me I’ve been there . Our bodies and weight will fluctuate no matter what you do so be kind to yourself and keep doing what you are doing 🤗🥰
26 Apr 23 by member: asoteriou82
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Also 1200 calories seems a bit too low you need to fire up a bit 🤗☺️
26 Apr 23 by member: asoteriou82
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Yes definitely. Give it a few days after for your body to get back to normal
26 Apr 23 by member: Yasmine15585
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Thanks for all your kind help and advice. I thought I was going wrong somewhere as no weight loss and had a gain. I hope that the weigh will be a surprise next week or week after. Thanks guys 😘😍
26 Apr 23 by member: sweetiepie2023
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have you tried measuring yourself as you also loss inches. it's not all to do with weight
26 Apr 23 by member: staceyrocks66
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No I haven't measured myself. I will start to do that today. Thanks 😊
26 Apr 23 by member: sweetiepie2023
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I read somewhere that stress raises cortisol levels which then leads to weight gain. There are foods that help reduce cortisol levels. If you do an internet search it’ll come up with a load of suggestions. It might help. I’m experimenting with that myself at the moment.
26 Apr 23 by member: Lizzy E
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I simply say that because shark week (and the lead up to it) normally finds me uncomfortably more stressed than usual and weight gain seems to occur at the same time. As others have said though, there is also water retention which tends to disappear quickly.
26 Apr 23 by member: Lizzy E
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That sounds about right. Thanks for the reassurance x
26 Apr 23 by member: sweetiepie2023
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add some uncooked from scratch
26 Apr 23 by member: dylsdyls
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Hi Sweetie pie, Went to the doctors yesterday awaiting the right medication and only time will tell. How are you? Have a lovely Thursday take care much love Merry Mel 🤩
27 Apr 23 by member: Merry.Mel
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I'm afraid I can't help being male.
27 Apr 23 by member: Chessnut64
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🤣🤣🤣🤣 it is not fair Ches :-(
27 Apr 23 by member: sweetiepie2023
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I could have a sex change if that would help?
27 Apr 23 by member: Chessnut64
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We will do a swap for a month try before you buy 🤣🤣🤣
27 Apr 23 by member: sweetiepie2023
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I am into trying 😁 before I buy freebies.
27 Apr 23 by member: Chessnut64
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When i was at your time in life my stomach would bloat and feel so fat but that’s normal so don’t worry,. Xx
28 Apr 23 by member: Moo2001
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