Weigh In record (no journal entry) for 26 April 2023
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 58.66g | Prot: 87.70g | Carbs: 307.74g.
Breakfast: Leinsamen, Gefrorene Blaubeeren, BioBio Agaven Dicksaft, BioBio Soft Datteln Entsteint , BioBio Soft Aprikosen, Pure One Weiße Maulbeeren Getrocknet , Banane, Elstar, Ener Bio Sojadrink Natur, Kölln Haferflocken. Lunch: Ja! Ananas Ganze Scheiben, Fenchel, DM Bio Quinoa Tricolore, Edeka Grüner Spargel, Food For Future Grilltofu Kräuter. Dinner: Oettinger Export, Suntat Mais Geröstet und Gesalzen , Edeka Hummus Pikant, BioBio Räucher Tofu, Biobio Roggenvollkornbrot. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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