Weigh In record (no journal entry) for 26 April 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.54g | Prot: 32.98g | Carbs: 144.97g.
Breakfast: Яичница, Гречка Отварная, Итальянский Хлеб. Lunch: Heinz Чесночный Соус, Помидоры, Морковь, Вареное Яйцо. Dinner: Макро Липтон с Персиком, Конфеты из Молочного Шоколада. Snacks/Other: Сушеные Бананы. more...
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Losing 1.4 kg a Week
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frieskies's Weight History
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