Weigh In record (no journal entry) for 26 April 2023
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 48.23g | Prot: 167.40g | Carbs: 278.27g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Manzana Roja, Huevo, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hacendado Tortitas de Arroz, Manzana Roja, Pepino (Pelado), Hacendado Atún Claro al Natural, Guisantes, Huevo. Dinner: Zanahoria, Primaflor Lechuga Iceberg, Manzana Roja, Pechuga de Pollo a la Plancha, Hamburguesa de Pollo, Brócoli. Snacks/Other: Uva, Manzana Golden, Manzana Roja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis1999an's Weight History
|