Weigh In record (no journal entry) for 26 April 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 41.28g | Prot: 171.27g | Carbs: 357.12g.
Breakfast: Äpfel, ESN Vegan Designer Protein Cinnamon Star, Alnatura Sojadrink Natur. Lunch: Edeka Wild-Heidelbeeren, Edeka Bio Ahornsirup, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. Dinner: Magerquark, Gut & Günstig Jasminreis, Gut & Günstig Hähnchenbruststreifen, Rote Paprika. Snacks/Other: Gurke (mit Schale), Cocktailtomaten, Edeka Salatmix Classic, Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Putenbrust, Honig, Bulk Powders Smooth Peanut Butter , Aldi Sonnenbatzen. more...
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Losing 1.4 kg a Week
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