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3500
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 64.95g | Prot: 164.46g | Carbs: 101.35g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Selex Broccoli a Rosette Surgelati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Grom Gelato Artigianale alla Crema, Arachidi, Aperol Spritz. Snacks/Other: ▶️ Pancake Cacao PRO 500/4 - 26,5p, Perugina Cacao Amaro, Nutella Nutella, Perugina Cacao Amaro, Selex Yogurt Greco Magro Bianco, Arance, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Gaining 3.5 kg a Week
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