Weigh In record (no journal entry) for 26 April 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 80.59g | Prot: 96.10g | Carbs: 129.40g.
Breakfast: Walnüsse, Gut & Günstig Speise Quark 20% Fett. Lunch: Gouda, Penny Markt Frischkäse Kräuter, Aldi Roggenbrötchen. Dinner: Alpenmark Frischkäse, Reinert Salami im Schwarzen Pfeffermantel, Gut & Günstig Maasdamer (38g), Kaufland Ajvar Scharf, Kaufland Krustenbrot. Snacks/Other: K-Classic Oliven Grün Entsteint, Himbeeren, Äpfel. more...
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Losing 6.3 kg a Week
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