|
makan pagi
|
1412 kcal
|
Fat: 49.37g | Prot: 70.06g | Carbs: 176.88g.
Breakfast: Uleg Sambal Terasi, Nescafe Classic, Tempe Orek, Bawang Putih Bubuk, Kubis Merah, Nasi Merah, Tumis Labu Siam, Tropicana Slim Susu Low Fat, Margarin, Telur. Lunch: Tahu Bacem, Uleg Sambal Terasi, Mentimun (dengan Kulit), Tumis Labu Siam, Ayam Rica-Rica, Nasi Merah. Dinner: Ayam Rica-Rica, Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Acar Mentimun Asam, Rendang. Snacks/Other: Colatta Dark Compound Chocolate, Kurma, Air Kelapa, Jeruk, Apel, Alfamart Daging Kelapa Muda. more...
|
|
 Comments
26 Apr 23 by member: bubblewar
|
26 Apr 23 by member: nia-nai
|
26 Apr 23 by member: bluerosie
|
|
|
@Nia-nai: alhamdulillah baik hehe. Gimana kabarnya? 🤗
|
@bluerosie : hihi iya, mau tracking lagi, tapi kali ini mau surplus kalori. Gmn kabarnya kak?
|
Baik ka..yg ga baik kayanya kabar timbangan yg keliatannya pasti naik🙈..aq lg maintanance ka
26 Apr 23 by member: bluerosie
|
@bluerosie: gpp kak, enjoy aja hihi. Tetap semangat 🤗
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gege undescribedstories's Weight History
|