Weigh In record (no journal entry) for 12 June 2015
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 88.43g | Prot: 129.50g | Carbs: 102.02g.
Breakfast: Ilchester White Stilton with Cranberries, Food Lion Hickory Smoked Sugar Cured Bacon, Stir Fried Vegetables, Baby Spinach, Butter, Fried Egg. Lunch: Cooked Puerto Rican Yam, Cooked Fava Beans, Food Lion Hickory Smoked Sugar Cured Bacon, Chicken Thigh. Dinner: Tomatoes, Lilydale Oven Roasted Carved Turkey Breast, Onions, Avocados. Snacks/Other: Hazelnuts Filberts, Quattro Chocolate Love, 0% Plain Greek Yogurt (8 oz), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. more...
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2226 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Gaining 6.3 kg a Week
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bartman75's Weight History
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