Weigh In record (no journal entry) for 26 April 2023
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 60.28g | Prot: 160.81g | Carbs: 294.39g.
Breakfast: XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, Everyday Havermout, Boni Zachte Dadels, Callebaut Dark Callets. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Carrefour Rundshamburger, Courgette, Ajuin, Puntpaprika, Witte Rijst (Lange Korrel). Snacks/Other: Boni Ananasstukjes, Boni Bosvruchten. more...
|
|
2925 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sitting - 7 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W.Motivate's Weight History
|